Why You Should Attend a Support Group

Addiction leads to serious health complications and changes the way your brain functions. It causes organ failure, affects the central nervous system, and can lead to overdose and death. Addiction also interferes with relationships among loved ones. Addiction can make you feel isolated, scared, and unworthy. Drugs and alcohol also make an impact on our self-awareness and heighten symptoms of mental health conditions.

When you are addicted, your brain craves the substances to function making it difficult to quit. Attending a support group allows you to be with others who experience the effects of addiction. Many people form new friendships with others in a support group. In recovery, you can call on others from the group to help talk you through challenging times.

Lifestyle changes

Treatment prepares you for the lifestyle changes you must make and helps you transition into independent living. Making a lifestyle change after addiction can be very difficult. When you attend a support group, you can make new, sustainable relationships with other sober people who can encourage you in the recovery process.   

Loved ones are also affected by addiction. They can attend a support group with you to learn about addiction, recovery, and share their experiences with others. Family and friends can learn a lot about addiction by listening to other people share their struggles with their own loved one’s addiction.

Addiction is lonely and isolating. Attending a support group will remind you that you are not alone. Many people in a support group can help you work through difficult times. A support group allows you to find other people with problems similar to yours. They might offer practical advice to help you cope with lifestyle changes.

How often you should go to a support group

When you attend regularly, you will gain a sense of empowerment and control and develop a clear understanding of what to expect in recovery, which is a lifelong process. Attending a support group will help reduce stress, depression, and fatigue and is a great network of sober people. Many people who attend a support group are able to talk honestly and openly about their feelings without judgment.

Getting help for addiction 

Support groups are beneficial to everyone affected by drug or alcohol addiction. Do not be afraid to ask for help. While there is no cure for addiction, there is hope in recovery. If you or a loved one is battling addiction or a substance use disorder, get help today. Free yourself from the dangerous and deadly effects of addiction. Get help now so you can enjoy a new, healthy, and fulfilling lifestyle in sobriety.


Daylight Recovery Services takes a holistic approach to substance abuse and co-occurring disorder treatment to address the physical, psychological, and spiritual facets of addiction and recovery. We ensure clients emerge from our facility with the proper tools and confidence in their ability to lead a healthy, enjoyable life. If you or someone you love is ready to break free of the bondage of addiction, contact one of our recovery experts today at 1-833-2DAYLIGHT.