When it comes to treatment for substance use disorders, many individuals are unsure about what the process entails. There are many components to consider when thinking about getting help for addiction. The multiple facets of addiction need to be addressed in treatment. So, one of the ways specialists deal with the effects of substance abuse in a person’s life is through addiction therapy.
Therapy for drug and alcohol abuse can prove to be effective and life-changing for those in recovery. From the very beginning of the recovery journey even throughout life after treatment, therapeutic approaches offer hope and healing. As you consider getting professional treatment for your addiction, it’s helpful to learn more about what to expect in therapy.
Addiction therapy is, again, one of the most vital and important tools in rehab. It works to equip people with an understanding of themselves and others. It also seeks to help recovering individuals to identify harmful behavioral and cognitive patterns in their lives. Addiction therapy is helpful in the development of social, interpersonal skills, as well as introspective practices.
Therapy for addiction combines recovering individuals with professional therapists and counselors. While in therapy sessions, those in recovery can discuss their challenges, address their struggles, and gain insight into their personalities. All of these components play a major role in the recovery process.
Addiction therapy works to identify and deal with any underlying issues in a person’s life. Sometimes, past trauma, situations of abuse, or other painful experiences can contribute to the development of addiction. Therapy strives to bring those issues to light and help people to address them in a healthy way.
Another common contributor to addiction is co-occurring disorders. Many individuals who suffer from mental health disorders also develop substance use disorders. This is known as a dual diagnosis. Some of the mental illnesses that may co-occur with addiction are:
Some types of addiction therapy are especially helpful for those who suffer from dual diagnoses. Others, while not having a strong focus on co-occurring disorders, are attentive to other areas of a person’s life.
Therapy offers plenty of benefits to those who partake in it. When it comes to addiction therapy, there are many ways in which it can help individuals who are working to end substance dependence in their lives.
Some of the many benefits of therapy for addiction include the following:
However, it’s important to note that therapy does not and cannot cure or end addiction all by itself. It’s necessary for people to be intentional while in therapy, working to apply the skills and knowledge they learn. Using these skills and mechanisms will enable people to have a much higher chance of overcoming addiction for good.
There is a variety of therapy types, but most of them fall under two categories: group therapy and individual therapy. Often, those who are in rehab for substance use disorder will attend both types of therapy. Although there is one main, specific difference between the two categories, both kinds of addiction therapy offer benefits to recovering individuals.
While in an individual therapy session, one individual receives help from a therapist or counselor. This one-on-one setting allows individuals to receive individualized care that addresses their specific needs and concerns. This is one of the most important advantages of this type of addiction therapy. Another major benefit of individual therapy is the lack of pressure. It allows people to freely speak with their therapists about any struggles, fears, frustrations, or concerns they may have.
Group therapy, on the other hand, takes place in a group setting. However, despite the intimidation people may feel about it, group therapy is extremely helpful. This type of therapy involves a small group of recovering individuals in addition to one or more therapists. While in a group therapy session, people can discuss certain topics, including coping methods and more. Group therapy helps provide people with a support system, which may not always exist at home.
Family therapy is one other type of therapy that one may consider a kind of group therapy. It involves the family of the struggling individual, giving them education about addiction and the recovery process. It also offers family members a safe place to speak about the effects of addiction on their lives. Likewise, couples therapy is a specific type of family therapy that gives couples support and guidance when facing addiction.
Some of the various therapy types and approaches you may find in addiction treatment programs include:
Cognitive behavioral therapy works to uncover, address, and alter harmful and negative thought processes. Often, individuals who suffer from addiction develop unhealthy ways of thinking. Cognitive (thinking) patterns that are negative can lead to harmful or unhealthy physical behaviors. In most cases, these ways of thinking can contribute to substance misuse and addictive behaviors.
For example, a person who thinks poorly of himself or herself may constantly have negative thoughts. The individual may feel unworthy or undeserving. He or she may feel alone or isolated from family and friends. Or, the person might experience symptoms of depression or anxiety. As a result, the individual may self-medicate, using drugs or alcohol in order to drown out the pain.
CBT strives to help individuals to exchange these thought patterns for healthier ones. As a result of this trade-off, those in recovery can become more confident in themselves and develop healthy mental, emotional, and physical habits.
DBT is often helpful for those who suffer from mental health disorders, such as borderline personality disorder. Many professionals also use dialectical behavior therapy to treat individuals who are experiencing suicidal thoughts. This type of therapy assists people in managing triggers, avoiding relapse, and working through challenges.
Like cognitive behavioral therapy, DBT seeks to help individuals to identify and alter negative thinking patterns. It relies heavily on healthy communication between the therapist and the patient. Dialectical behavior therapy also focuses quite a bit on helping people to develop healthy attitudes and expectations.
Holistic therapy involves many different types of approaches. These include yoga, meditation, reiki, and acupuncture. Holistic addiction treatment methods also involve nutritional therapy, massage therapy, art therapy, music therapy, and much more.
The goal of holistic addiction therapy and treatment is to provide a medication-free approach to rehab. It offers treatment and counseling in a way that doesn’t involve any type of drug use. It also provides therapy with a “whole person” approach. This means that holistic therapy strives to promote and facilitate emotional, mental, and physical healing for those in recovery from addiction.
If you’ve been suffering from substance dependence or abuse and you are ready to see a change, now’s the time! It can be difficult, challenging, and uncomfortable to even think about making such a drastic change in your life. After all, recovery is a lifelong process that doesn’t end when treatment is over. So, it is important to avoid taking this journey lightly.
On the road to recovery, you will likely encounter many difficulties and obstacles. Therapy may require you to address and work through negative emotions and experiences. Treatment may require you to work hard as you pursue recovery. But, all of these challenges are sure to help you move forward in your life, leaving addiction in your past!
Here at Daylight Recovery Services, we strive to provide the best of care through the highest quality of treatment programs. We understand the complexities of addiction and its effects on the lives of those who suffer from it. Our compassionate, knowledgable, and understanding team is here to assist you and bring an end to substance dependence for good.
Our treatment programs address the needs of those suffering from the following substance use disorders:
We also offer treatment for a host of other types of addiction. Our mission is to equip you with the skills you need in order to become and remain free from substance addiction. We work to offer you care in a supportive and understanding environment.
Many of our staff members have had first-hand experiences with addiction’s effects on the lives of individuals and families. So, when you come to Daylight, know that you will find a team that truly cares about your recovery.
Do not wait any longer to find the hope and help you need. Daylight Recovery Services is here to walk with you on the journey to a life without addiction. Reach out to us today to begin moving forward and finding the peace and healing you truly deserve!