Reiki During Addiction Recovery: Is It Right for You?
Reiki originated from ancient Japanese healing practices, but it is not a religion. Instead, Reiki is a form of holistic medicine that is practiced by people of many cultures worldwide and benefits the individual by promoting relaxation and encouraging the body’s natural healing mechanisms.
The Power of Energy
At its core, Reiki’s philosophy is rooted in the belief that our bodies are driven by an unseen vital life energy known as Ki, Chi, or qi. This energy flows through our body. If our energy is low, then we are more likely to feel anxious or sick. If our life energy is high, we are more capable of being happy, emotionally balanced, and healthy. Reiki practitioners administer this technique through “palm healing,” where the therapist transfers healing energy through their palms in order to start the flow of energy.
What’s a Session Like?
There are no definitive set guidelines for a Reiki therapy session, no two sessions are alike, but they typically last between 30-90 minutes. In most cases, you can expect to meet the practitioner to discuss which treatment is best for you and your health. A general Reiki session begins with the client lying flat on their backs. The therapist will usually place their hands lightly on different parts of the body, or they put their palms close to the client’s skin. The therapist focuses their attention on a particular part of the body and can do so for a length of time. Some people may experience sensations in their body, indicating a flow of energy moving through it.
The Benefits of Reiki in Addiction Recovery
Reiki therapy is considered a complementary, holistic approach for addiction and other health conditions. Reiki therapy during rehabilitation can provide newly recovering people a variety of benefits that can aid in their recovery, such as:
- Lessening the pain and discomfort associated with the detox and withdrawal process
- Helping to deal with anger, resentments, and other negative emotions that are common triggers that can lead those in recovery to relapse
- Boosting energy
- Lowering stress levels
If you decide Reiki is right for you and are searching for a rehabilitation treatment center for you or a loved one, a facility that offers Reiki therapy or other forms of holistic healing modalities may be worth checking out. If you or a loved one are suffering from a mental health condition and a substance use disorder or addiction, get help now. Mental health, substance use disorders, and addiction are treatable and there is hope in recovery. Contact Daylight Recovery Services today at 1-833-2DAYLIGHT to get help from one of our experienced recovery experts.